I am very passionate about health, wellness, and fitness. I am an AFAA-certified Group Fitness Instructor and am currently pursuing my certification in Nutritional Consulting.
In an effort to educate people on losing weight and being healthy, I maintain a blog called Pass the Protein. I want to inspire people to stay strong and stay motivated on their weight loss journey. I provide personal accounts, inspirational photos, recipes, and tips on how to keep going. The basis of the blog is reducing the carbohydrates in your diet that come from refined and processed foods.
So, if you’re looking for a little inspiration for getting your health back on track, visit me!!
I also keep a schedule for my dance fitness classes in Dallas, TX on my health blog. Check it out and come dance with me if you can. 
Thanks for visiting my video blog! I post a new video every Wednesday and sometimes an extra when I have time.
Darlene’s class is the BEST!!!! We have SO much fun and get SUCH an AMAZING workout!
I just love your cards and your blog.
I wanted to ask a question about Zumba could you please email me.
Thanks – CherieJ
I wish I was at Dallas for your class. You are great! <3
WOW… I love it.. It makes me want to dance.. I would love to do something like that.. Your just so cute… Thanks for sharing…
Nicole
Oh man….that looks like such fun! If I come to Dallas I’ll hunt you out!
I wish you were in Northern California. What a great class you teach!! So much energy!